Robert Schofield PT based at UEW shows us how its done
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- week 13
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- week 13
Week 13 following my own transformation program. 13 weeks of strict dieting and training harder than I’ve ever worked in my life!
9kgs lighter…. 10 percent body fat lower than starting. 6 weeks or slightly more left to go. I may be a PT, but some days I’m in a gym for 14 hours and don’t get to train. I go, shattered some days, and do something. But that’s better than nothing. If I can do it… You can too!
Don’t forget Rob does Rowing for the mind class which helps people who have struggled with depression get fit and feel good about themselves.
His social media is
Gallery
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- The middle
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- In the beginning
