Week 13 following my own transformation program. 13 weeks of strict dieting and training harder than I’ve ever worked in my life! 9kgs lighter…. 10 percent body fat lower than starting. 6 weeks or slightly more left to go. I may be a PT, but some days I’m in a gym for 14 hours and don’t get to train. I go, shattered some days, and […]
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Wythenshawe is no stranger to hard times… but life after lockdown could be the community’s toughest challenge yet – Manchester Evenings News by Sophie Halle-Richards As the country prepares to return to a ‘new normal’ there are fears that was once Europe’s biggest council estate could be disproportionately affected by the pandemic He had been back from paternity leave for two weeks when he lost […]
